Golden Sauce

Golden Sauce


1-cup Baby Carrots

1 Sweet Potato

½ Small Onion, diced

1 Garlic Clove, chopped

12oz Butternut Squash

1-tsp Garlic Powder

½-tsp Pepper

1-2 Tbls Butter

Chicken or vegetable broth


Sautee onions and garlic in butter until soft. Add carrots, sweet potato, butternut squash, garlic powder and pepper. Cook until tender. Puree and thin out with broth.


*This will make a LOT of sauce. I freeze it in small containers and defrost as needed. You can just add olive oil or butter and toss over pasta or you can use it for a puree in muffins or even mixed into ground turkey for a healthy taco option. More recipes and blog entries will reference using this sauce.